Anger Management Classes
Our weekly anger skills classes help people identify when their anger is useful to them and when it is not. We'll help you track the specific triggers in your own life that often set you off. You'll learn to see these triggers coming long before they have a chance to erupt into serious problems at work or at home. You'll learn practical tools to handle tough situations. You'll also get a chance to practice effective methods of communication in a safe environment, learn how to best express complaints or dissatisfaction, as well as improve your ability to be clear and assertive. You may benefit from anger management education if you have:
- A High Stress / High Conflict Job
- A tendency for perfectionism
- A "people pleaser" personality
- Anxiety & Depression
- Chronic Pain
- High Blood Pressure
- Road Rage
- A History of Violence
Weekly Class Schedule
Our weekly anger management class meets in a small group setting, consisting of 8 students maximum and 2 therapists/group leaders. About half of the total class time is dedicated to allowing class participants to discuss and process issues in their personal lives, and then receive therapist feedback. The other half of the class time is spent learning new material on tools, tips, and strategies for anger management and emotional regulation. Each week, class participants will learn one of our "Eight Tools for Anger Control," with the goal of creating their own personalized plan by the final week of class. Currently, class meets in our West LA office:
Every Wednesday Evening
7:30pm - 9:00pm
Please call to confirm class times.
New classes times are added frequently.
Click here to Schedule your session Online or call us at (424) 234-6169